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Not weighing myself for a few days. It’s raining and supposed to rain a fair bit this week. Will miss my daily cycling so I turned my new bike which is not comfortable to ride outdoors into a spin bike with a sports trainer stand. I love my old beat up fifty year old bicycle for outdoors. I need to cycle not only for exercise but it’s the best physio for my knees and ankles. I have upped my steps per day as well. My daughter and I have a bit of a competition going on Fitbit and Carrot rewards. So far I am winning the challenges. Can’t keep up with my son though except on weekends. He walks far too much at work! Good healthy family competition. 😀
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77,2 kg
Perdidos até agora: 7,7 kg.
Ainda faltam: 9,2 kg.
Dieta seguida: Razoavelmente Bem.
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1094 kcal
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Gord: 37,59g | Prot: 42,30g | Carbs: 149,95g.
Café da Manhã: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Almoço: Harvest Crunch Original Granola Cereal, Cheese Flavor Popcorn , Kellogg's Special K Nourish. Jantar: Compliments Sliced Beets, Sweet Potato , Turkey Burger. Lanches/Outros: Twizzler Black Licorice. mais...
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2832 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Limpeza - 1 hora, Bicicleta Ergométrica (Bike) - 1 hora, Descansar - 12 horas e 22 minutos, Dormir - 8 horas e 38 minutos. mais...
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peso estável
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