Jornal de weeabbey, 21 set 18

Ugh up today but I know I’m retaining fluid. My ring which is normally loose won’t even go on today. Back to humidity and fluid retention. Bring on the cooler sweater weather. My body much prefers it.

77,7 kg Perdidos até agora: 7,2 kg.    Ainda faltam: 9,6 kg.    Dieta seguida: Razoavelmente Bem.

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1293 kcal

Gord: 40,62g | Prot: 96,37g | Carbs: 126,78g.   Café da Manhã: Kellogg's Special K Nourish with Quinoa . Almoço: Red Lobster Cheddar Bay Biscuit, Red Lobster Cheddar Bay Biscuit, Broccoli , Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Jantar: Dempster's Multigrain Bread. Lanches/Outros: Twizzler Black Licorice. mais...

2483 kcal

Exercício: Bicicleta Ergométrica (Bike) - 1 hora, Descansar - 17 horas e 30 minutos, Dormir - 5 horas e 30 minutos. mais...