5 Day Water Fast. Had my last meal @20:00 16/09.
88.9KG -same
Arms 38.5-0.5cm Breasts 107 same Waist 81 same Hips 108.5 -same Thighs 73 -same
BMI 33.5 (moderately obese) Fat% 42.3 (obese) Calculated from BMI with BMI Weight Tracker App Waist to Hip Ratio 0.75 - (Moderate) - no change
Medication: 50mg Eltroxin Daily
Exercise (New regime): Walk/Run 5KM x2 per week Cycling 30 Mins x 3 per week Yoga +-45 min x2 per week Westcliff Stairs x5 once per week with weights Archery X1 per week.
Dog walks most Saturdays and Sundays
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88,9 kg
Perdidos até agora: 7,1 kg.
Ainda faltam: 16,9 kg.
Dieta seguida: Razoavelmente Bem.
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peso estável
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