|
Fighting a head cold. Hoping it doesn’t go into bronchitis again. Drinking hot lemon, honey and a drop of Thieves oil. Body is holding onto fluids.
|
78,1 kg
Perdidos até agora: 6,8 kg.
Ainda faltam: 10,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
959 kcal
|
Gord: 38,28g | Prot: 21,42g | Carbs: 140,21g.
Café da Manhã: Nativa Organics Honey, Toasted French or Vienna Bread, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Almoço: Indian Flatbread Naan. Jantar: Cheese Pizza Topping. Lanches/Outros: Kellogg's Special K Nourish with Quinoa , Miss Vickie's Jalapeno Chips. mais...
|
|
2148 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 16 horas e 57 minutos, Dormir - 6 horas e 3 minutos. mais...
|
Ganhando 2,9 kg por Semana
|