Gravação de peso (nenhuma entrada de jornal) para 27 agosto 2018
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79,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 11,8 kg.
Dieta seguida: Não Aplicável.
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1065 kcal
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Gord: 31,46g | Prot: 69,67g | Carbs: 135,71g.
Café da Manhã: Eating Right Peeled Baby-cut Carrots, Nut Pods French Vanilla Creamer , Dole Bananas. Almoço: Blue Diamond Lightly Salted Almonds, Kraft Zesty Lime Vinaigrette, Strawberries , Trader Joe's Hass Avocado, Mangos , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Great Value Romaine Lettuce. Jantar: Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Kroger Sliced Mushrooms, Hannaford Asparagus Spears, Bob Evans Tomato Slices, Goya Cannellini Beans, Kirkland Signature Frozen Shrimp, Quinoa (Cooked). Lanches/Outros: Tillamook Medium Cheddar Cheese, Icelandic Provisions Strawberry with Lingonberry Skyr, Butternut squash soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mais...
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2112 kcal
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Exercício:
Yoga - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Histórico de Peso de kysand
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