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I suppose I’ve put on muscle. I must remember that the number on the scale isn’t as important as everything else I’m doing. My body shape is changing drastically and I fee fantastic every day and healthy as ever! No more back pain or any other pain for that matter. I am a major advocate for medical cannabis and a huge discouraged of taking any over the counter meds or prescriptions. I think eating healthy and natural foods is the only way to go. This little increase doesn’t phase me at all, I know I’m doing everything right. Must keep persevering!!!
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97,1 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 29,0 kg.
Dieta seguida: Razoavelmente Bem.
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1220 kcal
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Gord: 48,61g | Prot: 72,26g | Carbs: 134,97g.
Café da Manhã: Athenos Feta Cheese, Pure Heart Seedless Watermelon. Almoço: Whataburger Apple & Cranberry Grilled Chicken Salad. Jantar: B&G Kosher Dill Spears , Lamb Kebab, Whataburger Apple & Cranberry Grilled Chicken Salad. Lanches/Outros: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Red Delicious Apples, Grapefruit. mais...
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2998 kcal
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Exercício:
Core training - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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Ganhando 1,2 kg por Semana
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