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Day 42 of my journey:
OMGS I'm such a loser- look at all the things I'm losing! :)
90KG -1.85kgs down
Arms 40 -0.5cm down
Breasts 107 -0.5cm down
Waist 81 -1cm down
Hips 110 -2cm down- measured twice because I couldn't believe it
Thighs 73 -1.5cm down
BMI 33.9 (moderately obese) down from 34.6 (severely obese)
Fat% 42.8 (obese)- down from 43.7 (obese) Calculated from BMI with BMI Weight Tracker App
Waist to Hip Ratio 0.74 - (Moderate)
Medication: 50mg Euthryrox- will be switching to Eltroxin soon.
Had a little bit of a snacking feast last night - but I'm not too worried because I don't really cheat much. Last nibble was around 11pm- so I probably wont eat again until tonight around 7pm and only if I am hungry.
Tummy not bloated as seen by my measurements-so cream cheese with chives is now allowed.
Foods added to diet in the last week include: Tomatoes :)
Want to see if I can add some green veg and mushrooms this month.
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90 kg
Perdidos até agora: 6 kg.
Ainda faltam: 18 kg.
Dieta seguida: Razoavelmente Bem.
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1212 kcal
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Gord: 78,59g | Prot: 106,02g | Carbs: 23,24g.
Almoço: Mixed Salad Greens, Fish. Jantar: Beef Steak, Lemon, Anchovy (Drained Solids in Oil, Canned), Cheddar Cheese, Avocados. mais...
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peso estável
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