Jornal de Djburney, 26 jul 12

I'm finally finished traveling, and ready to get back to work on the next 42 lbs. I only gained 2 after 6 days of eating out and drinking, so not eating bread and chips at the table really helps! I skipped potatoes and rice and dessert and anything carb-y.

Here I go!

93,3 kg Perdidos até agora: 19,0 kg.    Ainda faltam: 19,0 kg.    Dieta seguida: Razoavelmente Bem.

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165 kcal

Gord: 6,00g | Prot: 23,50g | Carbs: 9,50g.   Café da Manhã: French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk. mais...