|
Pleased with my first week of eating healthy after my month long holiday in Scotland. Lost nine pounds this first week. I am sure it will be slower after this. I am still fighting bronchitis but managed a small bike ride today. Would have gone further if the midges hadn’t been so bad. Hoping to get more energy to work out more once my health is better.
|
80,8 kg
Perdidos até agora: 4,1 kg.
Ainda faltam: 12,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1754 kcal
|
Gord: 67,99g | Prot: 91,69g | Carbs: 201,34g.
Café da Manhã: Plain Yogurt, Strawberries , Croissant. Almoço: Potato Chips, Swiss Cheese , Carrot Salad with Apples, Tuna in Water (Canned). Jantar: Green Peas (Frozen) , Ginger , Tangerines (Mandarin Oranges) , Rice with Vegetables, Mushrooms , Sweet Red Peppers , Chicken, Chicken Skewers. Lanches/Outros: Orange Juice , Kellogg's Special K Vanilla Almond . mais...
|
|
2205 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
Perdendo 4,4 kg por Semana
|