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Snapbackright
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1 a 4 de 4
14 abril 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
104,3 kg
0 kg
31,8 kg
Não Aplicável
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01 julho 2013
So, I realize eating once an hour on the weekends isn't goingt to work and instead of having a cheat day I'm going to have cheat afternoons. I do good all week, but I offically drop the ball on friday night. This week it was because I went to long without eating.This week is a holiday, so I know at least one day is a done deal! But for the long term, I'm just going to try and make better selections on weekends and plan for my comfort meals later in the day. I also notice, that when I binge on carbs I have trouble sleeping at night!
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26 junho 2013
I've found that I'm emotional eater! I get emotional when I haven't had enough rest or if I'm under alot of stress.. So if I don't get enough rest or I get over whelmed, I WILL BINGE EAT!!
During work hours:8am - 2pm
Greek Yogurt - 160
Colby Jack Cheese - 109
Sarah Lee Honey Roasted Turkey - 50
Hellmans - 70
Cocoa Puff treat - 100
Cherries - 56
Orange - 86
Celery - 27
Almond Butter - 202
Fruit Snacks - 80
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26 junho 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
111,6 kg
0 kg
39,0 kg
Não Aplicável
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