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09 fevereiro 2010
Had a very modest weight loss but was surprised I lost anything at all. Had the "blues" all weekend and didn't get off the couch all day Sunday. Didn't even go to church, didn't go shopping just felt tired and anxious and could not wait for Monday to come. I feel better today even better than yesterday. I'm picking myself back up. One day at a time, lifestyle change.
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09 fevereiro 2010
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
158,0 kg
3,9 kg
74,1 kg
Razoavelmente Bem
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Perdendo 0,2 kg por Semana
05 fevereiro 2010
I am getting to the point where I usually go off any attempt to change my eating habits - it's just too hard, I want to be full, I want to eat richer foods you name it. All this is nagging on me and my mind is at battle with my heart. Even that I have reached my first goal isn't cheering me up. There is just too much weight to lose. I am having me a nice little pity party here this morning. It does not help that I have been "cheating" on my cals and eating more than I should and feeling guilty about that. I should think Lifestyle change but I'm acting like this is a diet. Diets don't work in the long run........
Someone please lift me up in prayers.
(2 comentários)
04 fevereiro 2010
Was not feeling well yesterday, I was cold all morning at work and since I had an appointment left work early. I was absolutely frozen when I got home. I took 2 Nyquil capsules and went to bed at 5:30 pm and slept until 7:00 am this morning. Wow almost 14 hours but I feel like a new person today.
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03 fevereiro 2010
I am sleeping not as well/sound. I wake up to go to the bathroom and can't go back to sleep for a long time, then in the morning I'm tired and don't want to get up.
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