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samk105
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06 setembro 2023
I’ve been eating in a surplus for the past week. I haven’t been walking much or working out either. Tried to get back into working out today, but quickly ran out of steam. Going to try to get into it working out again. Maybe start with a morning walk or a light workout. Need to get back to eating properly. Hopefully, September will help bring back the routine.
(7 comentários)
27 agosto 2023
Lack the motivation to workout today or even go for a walk. Trying to cut calories to make up for vacation weight, but I have a feeling that it’s causing me to feel ultra sluggish. Think I need to go back to my regular routine and just go back to losing weight slowly and not worry so much about the little speed bumps.
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24 agosto 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
73,8 kg
23,7 kg
0 kg
Razoavelmente Bem
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Perdendo 1,6 kg por Semana
22 agosto 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
74,2 kg
23,2 kg
0 kg
Razoavelmente Bem
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Perdendo 7,6 kg por Semana
21 agosto 2023
Just got back from vacation/SIL wedding. The scale says I put in like 10 lbs. Not sure if it’s because I ate a bit too much or just need to settle back into the routine. Hopefully it’s the later. I’m starting to think there will never be a time where I can just trust myself with eating and will always have to track what I eat. I initially thought this would be something short term, but now I’m beginning to think that I’ll have to live with it forever. Ok whining over guess it’s time to get back to work and back into the routine. I can’t let myself dwell on the past for too long.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
75,3 kg
22,1 kg
0 kg
Razoavelmente Bem
(3 comentários)
Ganhando 1,6 kg por Semana
Histórico de Peso de samk105
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