Registrar
|
Iniciar Sessão
Brasil
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
BhautikDVines
Jornal
Jornal de BhautikDVines
Perfil de BhautikDVines
|
Histórico de Peso
31 a 35 de 338
Página:
Anterior
...
3
4
5
6
7
8
9
10
11
...
Seguinte
12 julho 2021
Do I have to stop eating potatoes for weight loss?
You don’t have to stop eating anything.
When you start to think of losing weight, most of the people will get type of suggestions like stop eating rice, chapatis and potatoes. See you don’t have to stop eating anything. You literally can lose weight eating anything but I specially chose potatoes because there are misconceptions towards this particular food.
Funny part is potatoes are fat loss friendly. I know I know you guys won’t believe but that is true. Try eating 200 gms of potatoes, you wont be able to move from your place. THAT is thing. Potatoes have the highest satiety compared to all the foods. Potatoes will make you feel full fast and keep you satisfied for longer period of time. I was also in this misconception thay I need to stop eating potatoes and that made me so sad coz that was my staple food for most of my life.
You can even add potatoes as a source of carbs in your daily diet and don’t worry, it is so hard to over eat potatoes . Never demonise anu food for the sake of weight loss. There is no food out there the moment you stop eating and you will start losing more weight or faster weight loss.
PATIENCE AND CONSISTENCY!
Follow @bhautikdvines in instagram for funny content and watch this space for weight loss thing.
I am not a professional trainer or nutritionist but I share what I’ve learnt.
See you tomorrow!
(4 comentários)
12 julho 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
78,9 kg
9,4 kg
7 kg
Razoavelmente Bem
Adicionar Comentário
Ganhando 2,8 kg por Semana
11 julho 2021
How to gain weight?
Well most of us here(80-90%) of the people are here for weight loss but that 10-20% of people do matter to me. Gaining weight is as much harder or more harder as losing weight. People think that gaining weight is easy, they have liberty to eat as much as they can. But the main thing is they also have to get things in check.
For weight gain you have to eat more than your body expends, a calorie surplus. In that you have to eat 100-200 calories more than your TDEE(Total Daily Energy Expenditure). Its easier said than done for all of us but it takes the same hard work, same consistency, same patience. There is nothing we can achieve easily, life is hard, losing weight is hard and gaining weight is hard too.
Okay, so for gaining weight. Eat calorie dense food, that could be anything you eat daily, just increase the portion size of it. Also, do remember gaining weight and gaining fat are two different thing. When you gain weight you are gaining both fat and protein, what you gain more depends on your selection of food. Don’t forget to check all your micronutrients too.
PATIENCE AND CONSISTENCY!
Follow @bhautikdvines in instagram for funny content and watch this space for weight loss thing.
I am not a professional trainer or nutritionist but I share what I’ve learnt.
See you tomorrow!
(1 comentário)
11 julho 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
78,5 kg
9,8 kg
6,6 kg
Razoavelmente Bem
Adicionar Comentário
Ganhando 2,1 kg por Semana
10 julho 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
78,2 kg
10,1 kg
6,3 kg
Razoavelmente Bem
Adicionar Comentário
Perdendo 1,4 kg por Semana
Histórico de Peso de BhautikDVines
Visualizar Histórico Completo