Jornal de Charm4u

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04 setembro 2018

28 agosto 2018

27 agosto 2018

No gym today. I went to Walmart and walked around for almost 2 hrs doing some last minute back to school shopping for my 2 boys. Whew! I think that wore me out probably more than the gym did. Someone here (don't remember who now) recommended that I get an activity tracker.... I took a week researching and telling myself that I deserved this 'uncessary item' ( this was harder than the actual research). Even after I brought it home, I kept thinking of the things I needed to get the boys and that I didn't need it. I forced myself to just get over those feelings. Anyway, I'm using it and right off the bat, I see how little I walk around... I barely go 4000 steps each day, without the gym. Hopefully I go to the gym tomorrow so I can test it and see my steps. The fit bit app has a food diary but I dont know if I would use it. I really like fatsecret and I dont think I would do two good logs.... we'll see. So far so good :-)

25 agosto 2018

18 agosto 2018

Peso: Perdidos até agora: Ainda faltam: Dieta seguida:
125,2 kg 0 kg 43,5 kg Razoavelmente Bem
   (15 comentários) peso estável


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