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05 março 2014
A week of travel and i bombed. Started out with lofty goals and did ok for a couple of days but gradually slipped right back to ground zero...french toast for breakfast and Micky D for lunch. It always amazes me how within the span of 7 days I can go from packing a salad to eat the flight to a burger and fries for dinner with a stop at the Cheese cake factory for dessert. What happens to that resolve and determination?? Enough whining nothing to do but get back on the horse and try again. I've already made my salad made for lunch. Time to dig a little deeper and get back at it.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
94,1 kg
0,2 kg
19,7 kg
Fraco
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Ganhando 1,9 kg por Semana
26 fevereiro 2014
Out of town for a week. Business/pleasure could be tough. I'm determined this morning to stay on track...packed a salad to eat on the flight. Really feeling like an old man :). We'll see how it goes.
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25 fevereiro 2014
C Hgts walk with intervals of jogging & 3 sets of lunges. 3.8mi/45min.
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24 fevereiro 2014
Hike/shed hunt 4hrs/3.8mi/1125 ft elev gain. One ratty antler for my efforts...great exercise, great views, deer.
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24 fevereiro 2014
Good week. Slightly disappointed with the scale this am...actually gained a 1/2lb and worked hard yesterday and ate well. Sometimes thats just how it goes. It will come back.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
91,6 kg
2,7 kg
17,2 kg
100%
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Perdendo 1,6 kg por Semana
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