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kmaxwell08
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12 setembro 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
56,0 kg
13,0 kg
6,1 kg
Razoavelmente Bem
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Ganhando 1,9 kg por Semana
11 setembro 2013
that's what I like to see. almost back to last week's weight. shoes you how bad sodium is for ya. I have discovered pesto! I had it on 6 oz of flounder yesterday and baked it, then I toss some with my steamed squash and broccoli! I did my Pilates last night and arm exercises with weights at work during down time. feeling motivated
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
55,7 kg
13,2 kg
5,8 kg
Razoavelmente Bem
(1 comentário)
Perdendo 7,6 kg por Semana
10 setembro 2013
Johnny, Krissy, Chassity, and I started a 10 lb in 5.5 weeks challenge Sunday. I ate healthy all day, worked out 30 minutes at lunch, then 45 minutes doing Pilates last night. THEN I went to the bar with my friend, had one crown and 7, then she ordered French fries and fried pickles, yes I ate some and it was late like around 10. then I had a makers and diet Pepsi and a lemondrop martini. so I only lost 2.2 pounds which is so good for one day, but still. wait I should clarify, I don't expect to lose 2 pounds everyday, but usually after a weekend of drinking and eating lots of sodium, I can lose 3-5 pounds easy. So, my goal is to work out and eat healthy, and not drink every night of the week which has become my custom lately. I also intend on eating healthy on the weekend's. we have agreed to only drink while watching football. if we have a cheat meal, it won't be horrible and it will be at lunch. also I'm on my monthly, so a pound or 2 should fall off quickly once that's over.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
56,8 kg
12,2 kg
6,9 kg
Razoavelmente Bem
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Perdendo 7,0 kg por Semana
09 setembro 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
57,8 kg
11,2 kg
7,9 kg
Razoavelmente Bem
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Ganhando 2,5 kg por Semana
04 setembro 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
56,0 kg
13,0 kg
6,1 kg
Razoavelmente Bem
Adicionar Comentário
Ganhando 0,6 kg por Semana
Histórico de Peso de kmaxwell08
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