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Histórico de Peso
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23 julho 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
78,5 kg
9,8 kg
6,6 kg
Razoavelmente Bem
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Perdendo 3,5 kg por Semana
22 julho 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
79 kg
9,3 kg
7,1 kg
Razoavelmente Bem
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Ganhando 2,8 kg por Semana
21 julho 2021
Do I need to stop eating sugar to lose weight?
You don’t have to stop eating anything to lose weight!
People have demonised so many foods that we end up not enjoying the weight loss journey and hate it. If you hate this journey chances are you wanting to quit at all and you’ll never lose weight if you want to. There are no good food and bad food for weight loss, moderation is the key.
One tbsp of sugar is roughly 50kcal. That is very very less. Once you get to know that sugar has nothing to do with your weight loss journey. It would be easier way much. You can definitely add sugar into your diet and still lose weight. Sugar does not determine you’ll lose weight or not, what you eat other than sugar matters more. And that goes with any kind of food. You just need to be in consistent calorie deficit regardless of the type of food you eat or how much sugar is there in your diet.
A lot of time we crave sugar coz we been having sugar daily, if we miss out on that for weight loss, you will crave for sugar and that craving will intensify if you don’t have it. Take it in moderation, try including sugar in your diet in moderation and in calorie deficit. You’ll be fine. Trust me🙂
PATIENCE AND CONSISTENCY!
Follow @bhautikdvines in instagram for funny content and watch this space for weight loss thing.
I am not a professional trainer or nutritionist but I share what I’ve learnt.
See you tomorrow!
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21 julho 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
78,6 kg
9,7 kg
6,7 kg
Razoavelmente Bem
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Perdendo 4,9 kg por Semana
20 julho 2021
Drop your weight loss myths and doubts here. I’ll try to solve them and help you😠
(38 comentários)
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