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04 junho 2018
Peso:
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Ainda faltam:
Dieta seguida:
65,4 kg
9,0 kg
4,2 kg
Razoavelmente Bem
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Ganhando 6,7 kg por Semana
03 junho 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
64,5 kg
9,9 kg
3,2 kg
Razoavelmente Bem
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Perdendo 1,4 kg por Semana
31 maio 2018
The scale is jumping around again. I don't know I thought it would be down, had a focused day with proteins and vegetables, no sugar no saltiness and all whole food. Plus great gym session, though a little tired from low calories still managed my 5krun 3krow and a good strength session... so honestly I thought we shaved some off of yesterdays score. However, I will keep strong.. I'm trying to work up to 5k every day .. but it is very difficult to make it in every single day.. on Sunday I managed 8.5k to make up a bit for missing a day .. but I'm improving. Best to all with your efforts.. how can I motivate to get in that gym every day !!
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31 maio 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
65,0 kg
9,3 kg
3,8 kg
Razoavelmente Bem
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Ganhando 3,5 kg por Semana
30 maio 2018
With two days of calorie control actually found it difficult to run more than 40 minutes. Plus the amount of sweat coming off me was disconcerting .. normally I sweat so little. But I am proud I got my 5km done. Although the actual fuel was really missing I could feel my body searching for food to burn lol. I don't know exactly what that means ... but I am a little sorry I couldn't do the hour as on Sunday, my legs and breathing were fine .. next time I'l fuel up a little beforehand. What is everyone's optimal run time/speed? And what do you eat before hand? Happy hump day x
(2 comentários)
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