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28 outubro 2014
Hi, everyone! Hope you are well. When I joined FatSecret, I was in the red zone and struggled every day. My goal weight seemed so far away, but I never gave up. Now that I've reached my goal weight, today is the lucky day I had been looking for!
*****WooHoo*****
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
61,7 kg
29,9 kg
0 kg
Razoavelmente Bem
(77 comentários)
Perdendo 0,6 kg por Semana
27 outubro 2014
No weight loss today, but I had to weigh in for the last day of my Binge challenge. Maybe tomorrow will be my lucky day to reach my goal weight. :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
61,8 kg
29,8 kg
0,1 kg
Razoavelmente Bem
(24 comentários)
peso estável
26 outubro 2014
Almost to my goal weight. :) All my stress seems to be from other people. They are not doing what I want them to do. lol So it is their problem, not mine, so I should not worry about it. Whenever I am stressed, I have a word that I remember. I'm not going to tell you the word that I chose. You need your own word. Anyway, when I am stressed, I just think of that word and try to relax. It is working for me.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
61,8 kg
29,8 kg
0,1 kg
Razoavelmente Bem
(24 comentários)
Perdendo 1,9 kg por Semana
25 outubro 2014
Thanks for the prayers and support and comments on my Thursday journal. The eye doctor appointment was good and he wants me to go back in two months. After the eye exam, my son asked if we could go to a restaurant. He said I could have an omelet made from egg whites, because I am watching my cholesterol. I realized that he had not had breakfast and I did not eat either, so I said ok. We ordered and before the server brought the coffee, I picked out a Hazelnut coffee creamer. He asked me if I was sure I wanted that. Extra calories, you know! I said I'm going to splurge today. It just seemed so funny to me that a 30 calorie cream was a splurge. Instead of potatoes, fruit or English muffin with my omelet, I chose "dressed greens" which was low carb. I checked their website when I got home, and I was surprised how low in calories the whole meal was. I feel really healthy, and working on my stress and getting more sleep has been the best thing for me. I wish everyone a great day and great weekend. Take care of yourself!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
62,1 kg
29,6 kg
0,4 kg
Razoavelmente Bem
(10 comentários)
Perdendo 0,6 kg por Semana
23 outubro 2014
Hello, everyone! Hope you are well. Not much to say today, just kind of stressed out because I had a lot to do and I have to go to bed early tonight. I need to get up early and travel to my doctor again. This will be the 10th exam in the last 6 weeks. Hoping that he tells me that I am well and I won't have to go back until January.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
62,2 kg
29,4 kg
0,5 kg
Razoavelmente Bem
(10 comentários)
Perdendo 0,6 kg por Semana
Histórico de Peso de Deb_N
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