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05 fevereiro 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
70,1 kg
4,3 kg
8,8 kg
Razoavelmente Bem
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Ganhando 7,1 kg por Semana
03 fevereiro 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
68,0 kg
6,4 kg
6,8 kg
Razoavelmente Bem
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Perdendo 5,1 kg por Semana
02 fevereiro 2018
Only for the journal! Yet again it has happened, I work very hard limited calories exercise at least an hour moderate or 45 min intense every day. Eat no sugar drink no soda or juice and I manage to put on 5lbs overnight? Like hello!! It is crazy to think it. But with my longtime weight recording, I begin to see this nearly always happens around the 10lbs drop mark! I seem to stall and despite continuous good behaviour, it nearly always seems to happen that just as I begin to see some results on the scales there's some unexplainable calorie gain! I'm at 30/20% under RDI not including exercise -plus I usually overestimate calorie intake to avoid success bias. So this gain is impossible literally in objective terms. But then our bodies are not machines, they will behave in unpredictable ways at times. I am trying not to jump off the bandwagon and keep on as before. Because after such dedication, it can seem like a slap in the face? But perhaps that is the psychology behind this physiological phenomenon. Our bodies, perhaps would like an easier time of it with plenty, rather than frugality and efficiency. I am hoping I can keep going through this impasse!! How will we manage when the evidence does not add up?? So hard :(
(7 comentários)
01 fevereiro 2018
How do you save a new Goal Weight on here? I have tried to change mine and the entry just won't work? Has anyone any tips for saving it!
(5 comentários)
01 fevereiro 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
69,5 kg
4,9 kg
8,3 kg
Razoavelmente Bem
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Ganhando 10,2 kg por Semana
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