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YanaD8
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06 janeiro 2018
Omw what am i doing wrong . Listening to too many ppl and not listening to my body. Totally fell of the wagon yesterday eating choclate and things why can i just stay disipline. Decided not to weigh everyday im the type if i get one bad reading i give up and clearly
(6 comentários)
05 janeiro 2018
Shit !!! I see know why ppl don't weigh everyday. a massive drop only to gain it back . I didn't eat anything wrong besides snacking a bit to much. only day 4 and im already demotivated.
Trying Keto diet , read that its good for ppl that is insulin resistant. Don't know if I can do it though i will miss my provitas ☺☺☺ Maybe I can keep them as part of my carb intake ☺
Why am I at war with food . its like a consist battle. I just want to lose 60kg can it be that hard .
Back to the drawing board !!!!!!!!!!!!
PS I hate eggs but after my eggs this morning I actually full and satisfied
(2 comentários)
04 janeiro 2018
Cant help but weigh myself each morning , even a gram drop is so rewarding for the hard work I put in the following day . Although my snacking is not a 100% clean yet I will get there. BABY STEPS ☺ .If I can manage to lose at least 1 kg a week it will be 52 for the year . Super positive !!!!!!
I made a mistake buying raisins for snacking but I see now it contain many carbs . Should I be counting carbs. So many dieting advise im not sure what I should be watching. Im trying to stay under 30g of carbs but then I limit my nutrition I get from lost of fruit and vegs.
(6 comentários)
03 janeiro 2018
wow major drop in one day , maybe there is some truth In water being the best weigh loss support. Never wanted to believe it because I hate drinking water but looks like its helping.
I know the scale wont be down everyday but its a awesome start.
90 kg here I come !!!!!!!!!
(2 comentários)
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