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30 junho 2018
Why is my diet so scary to freinds and family? My friends don't understand but some are curious. Some think I'm crazy and others think I'm going to kill myself by avoiding the starchy/sugary high carb junk they eat. It all just encourages me to follow the beat of my own drummer because as they go up a pant/dress size, I'm going down. Yeh!
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27 junho 2018
I miss crunch more than sweet or starchy. what does everyone eat that's not sweet or full of carbs that still satisfies the missing crunchy factor? Please don't say celery or carrots. Been there, done that, over them!
(29 comentários)
27 junho 2018
Note to self: Don't look at food porn photos late at night. It's too tempting and very dangerous.
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25 junho 2018
I'll admit, I was expecting a little less, but every little bit off is still a win. It's been a busy week and we had to eat out often. I logged everything but when eating out you have to make guesses, not making excuses, just stating the facts. This week should be easier since we don't have as many social things going on.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
90,3 kg
5,9 kg
22,2 kg
Razoavelmente Bem
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Perdendo 0,2 kg por Semana
23 junho 2018
I made a trip to the Health Foods store today. Bought several things. Got some egg white protien powder to add to smoothies for breakfast. Getting bored with the omelets I've been eating for breakfsst. I really love Irish oatmeal but my body just hates it. I can eat a half portion and it will spike my blood sugar for a day and a half. I thought smoothies would be good for breakfast with spinach and frozen blueberries. Also picked up some beet chips. They are sorta high in carbs but I only plan to tuck a couple chips next to my salads for extra crunch, I really miss crunchy blue corn chips but they are one of my trigger foods sooooo, they are off the menu for now. Also picked up some dried seaweed for the same reason. A jar of organic ground turmeric root because a friend claims it's good for you and she uses it on everything. Also bought a bag of green lentils. We'll see how my diabetic body deals with them. The last thing I got was coconut flour. Is this sweet? I hope not because I was thinking of using it to thicken the "batter" when I make savory cauliflower rice 'pancakes'. Sorta like potato pancakes but with cauliflower instead of grated potato. Any other ideas or recommendations will be really appreciated.
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