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21 fevereiro 2018
Weird things are happening. I am a world champ sleeper, but now its happened a couple of times where I just can't get to sleep at all ..practically all night. Thats so strange for me. I can't think but that its related somehow to my corrections in my diet ..hmmm anyone else get that? I am strength training quite a bit, that muscle tiredness usually has me sleeping like a baby on a cloud. Can not figure it out? Plus I feel like my mental alertness has spiked majorly, this would be normally fairly high anyway .. but this past week its rocket high. I might blame all the extra green veggies for that one. I wonder what will counteract it lol Help lol
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21 fevereiro 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
66,0 kg
8,4 kg
4,7 kg
Razoavelmente Bem
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Perdendo 5,1 kg por Semana
20 fevereiro 2018
There ye go! Think you are headed somewhere, and then you're so not! So disappointed to not see the scale drop back towards the 140. Was so hoping to get down to sub 140 before my Birthday next week. It seems like a step forward and its two back always. This is really tough. I am eating very clean :(
I try hard to eat more protein, but god I feel awful and queasy when I do. How do you eat 40/50gs of protein. Tough one?
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20 fevereiro 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
66,7 kg
7,7 kg
5,4 kg
Razoavelmente Bem
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Ganhando 8,3 kg por Semana
19 fevereiro 2018
I kind of hope I am getting somewhere at last. I am trying to keep within my RDI for cheat days and make allowances for if there's to be a treat or a couple of glasses of wine at the weekend (by either keeping calories much lower in advance or compensation by training or exercise).
Having said that after being pretty consistent and good with healthy food, restricted portions and exercise there hasn't been a great deal of results. It can be hard to keep on when there's a lot of effort.
So, during the week I read a bit of research (eating to loose weight). It seemed, maybe my restriction might be too rigid. So I did the unthinkable and combined a cheat day with a rest-day (only gentle exercise). I also ate my full RDI first time maybe in a month. Actually it felt quite uncomfortable eating that much - but it seemed to help with a good nudge down on this morning's weigh in.
It seems so counterintuitive. Last time I had some weight around 5 yrs ago I just made some small adjustments and the weight barrelled off. It's such a shock for it to now require so much work and dedication. But you all are really helping me stick with the path, with all your great stories of small triumphs and wins, they cheer me up and help me remember those things matter so much, despite seeming minor. All those who are coming off medicines, no longer requiring surgeries able to lift and run with their children .. those mean so much. Keep strong all of you, we win from sharing our little triumphs :)
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