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28 junho 2021
And now I am getting out of hand🤤🤤 BUT I DONT CARE❤️
(2 comentários)
28 junho 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
80 kg
8,3 kg
8,1 kg
Razoavelmente Bem
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Ganhando 2,1 kg por Semana
27 junho 2021
I have a party tonight, I don’t want to get off track?
You can always plan for it.
We are humans, we have a life. I know when you try to loose weight you restrict yourself a bit for that and you have to. In order to loose weight we have some days like birthdays of family and friends New years Diwali Holi. And you don’t want to miss out on this thing.
Instead of not going there and completely missing out on life, plan it. If you know you have a party coming and you want to go and eat then you can eat less food(calories) for whole day and at night u can eat more volume(calories). This way you can be under you calorie deficit and you also enjoyed the party. Or.....
You can eat as much as you want on that day, basically make that day a cheat day and get back on track the next day. Or you can stop when you feel full, this is also a strategy but it works differently for different people.
PATIENCE AND CONSISTENCY!
Follow @bhautikdvines in instagram for funny content and watch this space for weight loss thing.
I am not a professional trainer or nutritionist but I share what I’ve learnt.
See you tomorrow!
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27 junho 2021
Broccoli(marinated)
Mushroom(marinated)
Curd/yogurt
Chilli flakes
Oregano
Butter
Can’t wait now❤️
(2 comentários)
27 junho 2021
Yesterday’s dinner was Pavbhaji and I was not in control. But i know a single meal is not going to determine or take me out of my track. EAT GUILT FREE!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
79,7 kg
8,6 kg
7,8 kg
Razoavelmente Bem
Adicionar Comentário
Ganhando 6,3 kg por Semana
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