The candy fan
Entrou para o março 2013
Publicações
69
Seguindo
16
Seguidores
11
Histórico de Peso

Peso Inicial
76,2 kg
Perdidos até agora: 0,5 kg

Peso Atual
75,7 kg
Desempenho: Perdendo 3,8 kg por Semana

Peso Alvo
49,9 kg
Ainda faltam: 25,9 kg
I have gained nearly 20lbs in the last two years from stress these fluctuation are effecting everything. For nearly 3 months stuck to a prescribed diet only to learn 5 lbs have been shed after working out consistently for 1.5 hours 6 days a week. Nothing except work stress shows up in test, trying not to lose motivation but it is getting discouraging especially following dietary rules.My friends have never seen me this size and am ostracized and told how fat I have become.
Recently moved cross country for a new start only to find myself looking at same issue all over again. I am in a slightly better place than before in terms of exercise now its the diet part holding back.

Histórico de Peso de The candy fan


Seguindo

TomLong
(visível somente a usuário)
 
HappyJohn9
Última pesagem: Perdendo 0,0 kg por Semana Down
riocaz
Última pesagem: Perdendo 0,8 kg por Semana Down
 
bevigaby
Última pesagem: Perdendo 0,3 kg por Semana Down

Livro de Receitas de The candy fan

Calorias: 21kcal | Gord: 0,05g | Carbs: 6,64g | Prot: 0,35g
Lemon Strawberry Water
Add strawberries to your daily lemon water for a fresh tasting treat.
Calorias: 35kcal | Gord: 0,14g | Carbs: 7,43g | Prot: 2,77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Calorias: 189kcal | Gord: 16,34g | Carbs: 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calorias: 96kcal | Gord: 7,15g | Carbs: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorias: 87kcal | Gord: 7,43g | Carbs: 0,76g | Prot: 4,22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
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