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PShearing
PShearing
Entrou para o dezembro 2016
Publicações
1653
Seguindo
0
Seguidores
12
Histórico de Peso
Peso Inicial
88,4 kg
Perdidos até agora:
2,7 kg
Peso Atual
85,7 kg
Desempenho:
peso estável
Peso Alvo
70 kg
Ainda faltam:
15,7 kg
Seguir
For years when I was growing up I was 133lbs then one day I weighed myself and I was 172lbs so I started walking to work every day and after 12 months I was down to 158lbs. I changed jobs and countries and 10 years later I was 172lbs again. I had a serious medical procedure in 2013 and 6 months later I was 185lbs. Five months ago I weighed my self again and I was 198lbs. I was appalled! It was time to change my lifestyle I started fasting 2 days per week and I'm back down to 188lbs but despite some early losses my weight loss has stalled so I'm trying this to kick start my loss again.
Histórico de Peso de PShearing
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Alimentos e Exercícios Recentes de PShearing
Turkish Loaf Garlic
Chicken Meat (Broilers or Fryers)
Mini Muffin
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Trabalho de Escritório
Caminhar (Lento) - 3/kph
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