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1302 kcal
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Gord: 39,75g | Prot: 92,88g | Carbs: 139,91g.
Café da Manhã: Coffee (Brewed From Grounds), Tomatoes, milner low fat cheese, Whole Wheat Bread. Almoço: Coffee (Brewed From Grounds), Carrots, Olive Oil, Ground Beef (80% Lean / 20% Fat, Loaf, Cooked, Baked), Cooked Broccoli (Fat Not Added in Cooking). Jantar: Coffee (Instant), Lettuce, chicken breast cooked or roasted, meat only, Beefalo Meat (Cooked, Roasted), White Rice (Long-Grain, Cooked). Lanches/Outros: Coffee (Instant), fitness breakfast cereal bar peach & apricot, Coffee (Brewed From Grounds), Delta mmmmmmmilk 1.5% delta, dhmhtriaka olikhs fitness. mais...
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Histórico de Peso de bilserxi
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