Make sure you are eating enough protein. It helps stave off hunger longer.
17 abr 18 por membro: CarrieV.
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Hang in there... it gets better!
17 abr 18 por membro: CarrieV.
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Thank you @carriev for the idea. :) I'm going to try eating something higher in protein, hopefully it kicks this hunger
17 abr 18 por membro: Sakiewicz
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One thing that I have figured out is that I can eat a lot of carbs and still not feel full. I agree with the protein idea, and also add as many vegetables as you can stand. Good luck - hope things get better soon!
17 abr 18 por membro: abbadabba
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Bad Carbs make you hungry and lazy be careful!
17 abr 18 por membro: 8Patty
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I have to start my dieting with phentermine Prescription from Dr. otherwise I'm always hungry. After a few months my body has shrunk and my WOE has changed. It's not for everyone but you could talk with Dr.
17 abr 18 por membro: bethkabran
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Bad bacteria in the gut uses starch for food. When you cut back the starchy junk, it starves off. It’s ancient, and has survival mechanisms to make you crave these foods. The bacteria release chemicals that make us want more starch and sugar. It’s amazing really. Our bodies are made of more bacteria than our own cells. We are really just hosts, and become whatever we build a shelter for when you think about. We can either throw a nice tea party, or a college rave. Dr Natasha Campbell McBride has written wonderfully on this, and has YouTube videos as well. I’m a huge fan girl for her.
17 abr 18 por membro: ArtsiAnnie
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I eat a lot of protein too, I have protein in every single meal
17 abr 18 por membro: rosio19
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Increase good fats, eggs, avocado etc.
17 abr 18 por membro: Melissat2008
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Remember that it is okay to be hungry. Part of this journey is the mental changes too. When I have those days I usually try to start with a big glass of water and remind myself that I have had plenty of calories so far. It usually takes about 30-45 minutes to kick in. I'm also working on eating until I am satisfied and not full.
17 abr 18 por membro: dhatura
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Yes at first I felt I was starving now my body has adjusted
17 abr 18 por membro: rosio19
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Drink water for hunger pains. Should take 1 gallon over a day.
17 abr 18 por membro: rzam8
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water, water, water. we often mistake thirst signs for hunger signs, and water fills you up as well.
17 abr 18 por membro: alicexbutterfly
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I second the calls for more healthy fats, sufficient water and moderate protein. I might add eating as much dark leafy greens as you can stand :)
17 abr 18 por membro: natileem
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And! If you can't eat it, drink it! I know I don't usually want salad in the morning, but a smoothie hits the spot nicely...also hot tea...
17 abr 18 por membro: MalkinLeNeferet
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