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Ok, been balancing the same 3 pounds for almost 2 weeks!!! this is getting frustrating!
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1658 kcal
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Gord: 89,60g | Prot: 74,34g | Carbs: 167,66g.
Café da Manhã: Caramel Macchiato Coffee Creamer, Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener), Ultra Weight Loss Shake - Creamy Milk Chocolate. Almoço: kraft single, onions, mustard, pickles, whole wheat sandwich thins, soy burger, Light Mayonnaise. Jantar: Black Olives, salad, bacon bits, big bleu, croutons, Large Grade A Eggs (Hard Boiled). Lanches/Outros: Special K Cereal Bars - Chocolatey Drizzle, ORVILLE MTB MINI BAGS, Giant Chocholate Fudge Ice Cream Sundae Cone, Light Swiss Original, cracked wheat bread, Light Mayonnaise, Chicken Breast. mais...
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2331 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Musculação (Moderado) - 20 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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