Jornal de YanaD8, 10 abr 18

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Im back ..... Gained 6 kg but im back

So much happening in my life , not trying to make excuses but a failing marriage losing most my hair and looking like a man more each day had me glued to the fridge for comfort

This weight gain is purely because of adding bread and other starches to my diet .

BUT OKAY IM BACK !!! THAT IS WHAT MATTERS .

Goal is 5Kg for 25 April 2018. Who's with me !!!

Visualizar Calendário de Dieta, 10 abril 2018:

635 kcal

Gord: 27,31g | Prot: 76,38g | Carbs: 19,60g. Café da Manhã: Chicken Breast. Almoço: Mushrooms, Beef Steak. Jantar: Cantaloupe. mais...

64 Apoiadores Apoio

Comentários

You can do it girl!!! I’m in!!! 💐 need to recommit! Think positive and love yourself!!

10 abr 18 por membro: Char68

In!!!

10 abr 18 por membro: HesterNorris

we can do this!!!!!

10 abr 18 por membro: Zanshathom

I'm with you! My goal is to get rid of 5-7KG by 27 April 2018

10 abr 18 por membro: CindyV1

in with you! need to loose 6kgs before 6 May

10 abr 18 por membro: Robyn Shannon

the joys of weight loss ha ha ha ups and downs. Worst for me is PMS time

10 abr 18 por membro: Tabetha2015

the joys of weight loss ha ha ha ups and downs. Worst for me is PMS time

10 abr 18 por membro: Tabetha2015

Lose the bread ye.. add more veggies (that in itself helps already). Cooked or roasted veg and chicken. It doesn't need to be tasteless (roast veggies in pan with salt and pepper and balsamic vinegar... you can add a marinade to the chicken too and roast it). I was amazed too...

10 abr 18 por membro: Eugene300

Do it

11 abr 18 por membro: Cully007

Because you can 💪

11 abr 18 por membro: Cully007

I'm with you on that one.

11 abr 18 por membro: sisonkes

hey you can do anything you put your mind to, don't let people put you down. You go for it

11 abr 18 por membro: Helldenn

🤗 loads of love and hugs hun

20 abr 18 por membro: Qhama D


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Jornal de YanaD8, 10 abr 18

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