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about 2 weeks until I have Hip surgery, hoping to get to 250 by then, but have slowed down on weight loss, no worries, once I heal from surgery, I should be able to get way more active! Summer 2018 should be wonderful at Virginia Beach!
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868 kcal
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Gord: 42,90g | Prot: 84,50g | Carbs: 36,81g.
Café da Manhã: Sodexo Home Fried Potatoes, Cream (Half & Half), Coffee, Fried Egg without Fat. Almoço: Premier Nutrition High Protein Shake - Chocolate, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Pork Chops or Roasts (Center Loin, Bone-In). mais...
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3637 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, swimming laps - 1 hora e 3 minutos, Descansar - 14 horas e 27 minutos, Dormir - 8 horas. mais...
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