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Its tough to keep going when you see the same 5lbs being traded back and forth. Especially when you know you're eating plan is consistent and below RDI. How can your body manufacture extra weight with less intake? Cannot see how it repeatedly over corrects on this. I am having the smallest portions, everything wholesome and cooked from scratch and progress is woefully limited. Ah well. Fingers crossed things improve to my liking and there's a little shift over the coming days :(
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685 kcal
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Gord: 18,04g | Prot: 36,98g | Carbs: 93,62g.
Café da Manhã: Coffee with Milk. Almoço: Birds Eye Fish Fingers (5), Mayonnaise, Grated Cheddar Cheese, Brown Bread, Heinz Tomato Ketchup. Jantar: Tesco Healthy Living Red Thai Chicken Curry with Rice. Lanches/Outros: Tangerines (Mandarin Oranges), Yeo Valley Blueberry Yogurt, Coffee with Milk. mais...
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1848 kcal
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Exercício:
Agachamento (GAP) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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