Jornal de Tachatna, 09 fev 18

Today is a new day...bright and sunny and COLD here is Alaska. I thought I would start adding a picture here and there of where we (me and janstromberg..my hubby) live. Alaska is totally amazing! The picture below is a fall morning on the Kenai River. You can see the mist rising off the lake. It adheres to the trees and makes a wonderland!

Yesterday went well. I stuck to my plan and even added something. I'm trying not to faint at the fact that I did it!!! I actually got on the stationery bike for 7 minutes yesterday!! I know that doesn't sound like much, but I'm almost 68 years old and have some mobility issues I've given in to for a long time. So, tackling them and getting on the bike is a major NSV for me. So, I claim it!! Today will be another 7 minutes.

I don't deny there are times I long for the days that I could fast without worrying about blood sugar; jump on a bike and pedal for an hour; take the dog for a long walk without having to use my electric scooter. But, I am here and I'm committed to making changes. They may seem small, but they are so major to me.

I can't deny that I wish I could step on the scale and see a couple more pounds gone either. Patience has never been one of my virtues. I hold on to the fact that it will happen. Even if it didn't, the way I am living two weeks into this process is most definitely HEALTHIER!!! That is what it is all about.

Thank you all for your support and the wonderful information and ideas you share. It means the world!

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1318 kcal

Gord: 67,30g | Prot: 95,88g | Carbs: 90,52g.   Café da Manhã: Boiled Egg, Glucerna Rich Chocolate Shake. Almoço: Crystal Farms Shredded Cheddar Cheese, Turkey Breast Meat, Green Leaf Lettuce, Ole Extreme Wellness 100% Whole Wheat. Jantar: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Boiled Egg, Boiled Egg, Chop't Cucumber, Hidden Valley Ranch Salad Dressing, Hidden Valley Ranch Salad Dressing, Lettuce, Lettuce. Lanches/Outros: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. mais...

2764 kcal

Exercício: bike machine - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...