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I am happy. My family is complete again,for a while at least(as long as spring break is on). My oldest son came home from college and it never fails to amaze me to realize that he is a grown man.For all of you young wipper-snappers it will happen to you too when your kids go to college. Anyway I am enjoying having a big dinner table and friendly teasing and lots of laughter. The boys are so supportive with my weight loss efforts and I always have someone walking with me through the neigborhood.
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1792 kcal
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Gord: 42,60g | Prot: 86,30g | Carbs: 282,18g.
Café da Manhã: Turkey and Broccoli Stuffed Sandwich, orange, skim milk. Almoço: shredded cheese, salsa, Long Grain Brown Rice, black beans, broccoli. Jantar: extra virgin olive oil, onions, peppers, Turkey Chili With Beans, carrots, potatoe. Lanches/Outros: Light Multi Grain English Muffin, ranch dip, carrots baby. mais...
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4660 kcal
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Exercício:
Estar Sentado - 3 horas, de Pé - 1 hora, Fazer Compras - 2 horas e 30 minutos, Caminhar (Lento) - 3/kph - 25 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Dormir - 8 horas, Descansar - 8 horas e 50 minutos. mais...
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 Comentários
Yeah! Glad you are all together, if even for a week. I bet Phil can tell a difference in you since he doesn't see you every day! Keep up the great work you are doing. {{hugs}}
27 mar 10 por membro: ChristyF
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Thanks Christy! So happy to have a friend like you! Phil said he could really tell in my face and some around my hips. It's motivating to keep one going - you know the thing is that the eating part is not even that hard anymore - the exercise now that is a different story haha
27 mar 10 por membro: hforbes
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aawww how nice! I hope you enjoy your visit. ;)
27 mar 10 por membro: brads_wife
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Histórico de Peso de hforbes
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