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ok if you ever see mixed nuts around at someone's house, JUST SAY NO! Ihave fallen for them twice in a week! I even knew last week how fattening they are and BAM Here I went again!
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1349 kcal
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Gord: 28,95g | Prot: 113,62g | Carbs: 165,46g.
Café da Manhã: Purple Cow Smoothie, canadian bacon, english muffin whole wheat thomas, nonfat milk, sugar free strawberry preserves great value, egg whites. Almoço: lemon juice great value, water, purple onion, mustard, tomato, lettuce, whole wheat hamburger bun orowheat, Karen's Turkey Patty. Jantar: fat free italian dressing great value, deluxe mixed vegatables great value, black beans, Pan Seared Tilapia, lemon juice great value, water. Lanches/Outros: nonfat milk, mixed nuts, bottled water , apple. mais...
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1989 kcal
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Exercício:
de Pé - 30 minutos, Calistenia (Pesada, p.e. Flexões) - 20 minutos, Correr (Jogging) - 8/kph - 10 minutos, Caminhar (Rápido) - 6,5/kph - 20 minutos, Trabalho Doméstico - 2 horas, Dormir - 8 horas, Descansar - 3 horas e 40 minutos, Dirigir - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Estar Sentado - 7 horas. mais...
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