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We all had a busy week eating right and exercising until it hurt haha - I hope everybody will have an amazing weekend and hopefully record losses in weight and inches next week.
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1763 kcal
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Gord: 20,33g | Prot: 94,93g | Carbs: 299,46g.
Café da Manhã: skim milk, banana, pear, Cheerios Toasted Whole Grain Oat Cereal. Almoço: chili turkey, potatoe, salsa, carrots. Jantar: black beans, chicken breast tenders, Margherita Pizza. Lanches/Outros: carrots baby, ranch dip, Light Multi Grain English Muffin. mais...
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4707 kcal
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Exercício:
Trabalho de Escritório - 8 horas e 5 minutos, Estar Sentado - 2 horas, Dirigir - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Caminhar (Lento) - 3/kph - 25 minutos, Dormir - 8 horas, Descansar - 3 horas e 45 minutos. mais...
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