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I feel like I'm back on track and past whatever was making the cravings so bad.
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87,5 kg
Perdidos até agora: 30,4 kg.
Ainda faltam: 26,3 kg.
Dieta seguida: 100%.
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1102 kcal
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Gord: 48,24g | Prot: 126,96g | Carbs: 49,35g.
Café da Manhã: Ketchup, Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled), food lion Low-Moisture Part-Skim Mozzarella shredded cheese, Food Club Large Egg. Almoço: Carrots, Cauliflower, Great Value Sharp Cheddar Cheese, Turkey Breast Meat, Fuji Apples. Jantar: pink salmon fillets walmart, Berkley & Jensen Bay Scallops. Lanches/Outros: Fiber One Chewy Bars - Caramel Nut (Fiber One). mais...
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Perdendo 9,5 kg por Semana
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