Jornal de YanaD8, 08 jan 18

NEver give up Yana. Experiment and try different methods until u find one that you can stick to :)  

I agree with big boy, I also couldn’t stick to a diet till I found something that worked for me then since 3 months ago I have lost 16 kg 

Don't give up YanaD8 - there are tons of diets/lifestyles that allow a balance than all deprivation/elimination of certain foods. BBO& Padineo are so right - find what works for you. you can do this - take it one day at a time 

Don’t give up. Have you heard about the 28 daydiet plan?  

I think you can also try to incorporate some 20 min exercise like walking daily, just to make this a lifestyle. I also use dark chocolate to kill my appetite,it really works for me. I buy the 99%. some people say, it's an acquired taste, but for me, that things is simple tasteless...but works magic. it has low calories as well. we will win this weight battle. 

you can do this, hang in there and focus on the new you... 

Hey Yana, I sent you an inbox message 

I find it helpful to brush my teeth after I eat dinner and sometimes chew suger free gum. It helps to kill the cravings. I also try to take a long bath and treat myself with pampering then you feel good and it keeps your mind busy