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My stomach doesn't notice I had dinner 2 hours ago... I am having yogurt and rice cracker to convince my stomach that food has been enough for today...
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1508 kcal
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Gord: 85,82g | Prot: 58,18g | Carbs: 124,49g.
Café da Manhã: Fried eggs, Prosciutto Crudo, Gallette di Riso Integrali ai Multicereali, Kiwi, Grapefruit juice. Almoço: Rice cracker, Goat cheese, Sausage. Jantar: Onion, Red pepper, Olive oil, Ground beef, Rice Noodles. Lanches/Outros: Crunchy waffles. mais...
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2159 kcal
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Exercício:
Patins em Linha - 50 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 13 horas e 10 minutos, Dormir - 8 horas, Trabalho Doméstico - 1 hora. mais...
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