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wow major drop in one day , maybe there is some truth In water being the best weigh loss support. Never wanted to believe it because I hate drinking water but looks like its helping.
I know the scale wont be down everyday but its a awesome start.
90 kg here I come !!!!!!!!!
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595 kcal
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Gord: 14,14g | Prot: 44,76g | Carbs: 69,93g.
Café da Manhã: Cantaloupe. Almoço: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Bakers Provita. Jantar: Nature's Garden Garden Mix, Turkey Neck Meat. Lanches/Outros: Raisins (Seedless), Woolworths Ostrich Droewors. mais...
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 Comentários
congratulations... keep it up...
03 jan 18 por membro: maree.koertzen
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Hello Yana 😊 well done on starting your journey. It is always such an achievement just to make the decision to start. I'm right here with you, I need to lose a lot of weight too. But mini short term goals really help. 5 kilos at a time! Here's to 2018 and to our success
03 jan 18 por membro: zuna
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Histórico de Peso de YanaD8
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