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First day back swimming since surgery on November 27th! Swam 1 hr laps of breast stroke, no stops. calculated I burned 673 calories. Wounds from surgery look good, nice pink color of skin where incisions were made.
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1051 kcal
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Gord: 26,32g | Prot: 121,11g | Carbs: 82,69g.
Café da Manhã: Premier Nutrition High Protein Shake - Chocolate, Egg Omelet or Scrambled Egg with Vegetables. Almoço: Olive Oil, Sweet Potato, Skim or Nonfat Milk (Calcium Fortified), Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Premier Nutrition High Protein Shake - Chocolate. Jantar: Energy Kitchen Mixed Veggies, Baked or Broiled Cod. Lanches/Outros: Dannon Light & Fit Greek Yogurt - Cherry. mais...
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4138 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 10 minutos, swimming laps - 1 hora, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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