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Yippee!!!! Another 3.5lbs!! And I'm now officially lighter than I've been for over 20 years - the last time I weighed this I was in my teens! Fat % is still 27% too, which is fab. Extremely happy! Only 1.5lbs to go! :)
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57,8 kg
Perdidos até agora: 13,8 kg.
Ainda faltam: 0,7 kg.
Dieta seguida: 100%.
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1185 kcal
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Gord: 40,08g | Prot: 45,44g | Carbs: 144,01g.
Café da Manhã: tea (skimmed milk), tea (skimmed milk). Almoço: tea (skimmed milk), Walkers Sun Bites Wholegrain Crispy snacks (cheddar), Chocolate Philadelphia (small tub), Crackerwheat crispbread, Original. Jantar: cucumber, tea (skimmed milk), Guacamole, Soured Cream, sweet chilli dipping sauce, Sainsbury's Be Good to Yourself Greek salad cheese, tomatoes, salad, Cheese, Extra mature cheddar (Adsa Smart price), orange sweet pepper, Fry light spray, Chicken breast, raw weight, Fajita mix, Original Smoky BBQ Old El Paso, White tortilla wrap. Lanches/Outros: Fondant Fancy, mini choc chip cookie, tea (skimmed milk), Asda Smart Price Jaffa Cake. mais...
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1500 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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 Comentários
06 mai 12 por membro: susantw
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Thank you - I'm chuffed! I have also lost inches, which in a way, is even better, as I'm now down to an official Size 8-10 (UK) too. Hope your weight loss journey is going well too. :)
06 mai 12 por membro: sallilas
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Histórico de Peso de sallilas
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