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Not such a good day - not enough exercise and a few too many treats, but I had so much to do and not enough time to really stop and eat properly - not a very good excuse, but the only defense I have.... I do hope it hasn't ruined my chances of getting a good result on the scales in the morning! Eeek! :(
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1332 kcal
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Gord: 32,17g | Prot: 55,74g | Carbs: 192,95g.
Café da Manhã: Sugar, Semi-skimmed milk Cravendale, tea (skimmed milk), Rice Crispies (Snaps). Almoço: semi-skimmed milk, tea (skimmed milk), kids Ham sandwich, Walkers Sun Bites Wholegrain Crispy snacks (cheddar). Jantar: Basmati Microwave Rice Tilda, butter beans, extra lean beef mince, Sainsbury's Medium Chilli Cooking sauce. Lanches/Outros: tea (skimmed milk), Fondant Fancy, Asda Smart Price Jaffa Cake, tea (skimmed milk), mini choc chip cookie. mais...
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1622 kcal
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Exercício:
Fazer Compras - 1 hora, Jardinagem - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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