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A reasonable day - very busy at work, so on my feet a lot again today, and even when it went a little quiet this afternoon, I kept myself busy with cleaning duties. I was good with food again today, just treating myself with a little extra ice-cream this evening.... :)
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1311 kcal
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Gord: 32,32g | Prot: 70,88g | Carbs: 164,07g.
Café da Manhã: Semi-skimmed milk Cravendale, tea (skimmed milk), tea (skimmed milk), tea (skimmed milk), Weetabix, Sugar. Almoço: chantenay carrot and parsnip soup, Wholemeal bread, Kingsmill, tea (skimmed milk), Walkers Sun Bites Wholegrain Crispy snacks (cheddar). Jantar: Sainsbury's Be good to Yourself cottage cheese with pineapple, sweet chilli dipping sauce, Fry light spray, tea (skimmed milk), tomatoes, Fajita mix, Original Smoky BBQ Old El Paso, Chicken breast, raw weight, salad. Lanches/Outros: Clotted cream ice-cream, tea (skimmed milk), pear, Danone Yoghurt. mais...
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1816 kcal
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Exercício:
de Pé - 3 horas, Trabalho Doméstico - 1 hora, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 11 horas e 30 minutos, Dormir - 8 horas. mais...
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