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I have a new challenge starting tonight. I am looking forward to it. It is the Fab Ab's Challenge and it was the challenge I used in January to reach one of my mini goals. (125 by the time I went to my mom's). I met it and continued all through the month. Then when the challenge was over I quit doing the ab exercises. I recently realized I must do cardio, AB exercises, and pilates! I am going to continue my weight lifting, but I can certainly do my AB-15 minutes and my 30 minutes of walking everyday. Then I will do weights Mon, Wed, Fri, then do Pilates Tues, Thurs, Sat, and Sun.
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1181 kcal
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Gord: 25,70g | Prot: 105,63g | Carbs: 126,42g.
Café da Manhã: splenda, cinnamon, trop50 orange juice, Sugar free syrup albertsons, oatmeal. Almoço: 100% whole wheat bread , Tunafish Filling, water, lemon juice great value, Easy Green Chicken Enchiladas, fat free refried beans great value. Jantar: 100% whole wheat bread , spinach great value, water, lemon juice great value, chicken thigh, chicken breast. Lanches/Outros: lemon juice great value, water, nonfat milk, natural peanut butter. mais...
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1789 kcal
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Exercício:
Estar Sentado - 1 hora e 30 minutos, Musculação (Moderado) - 20 minutos, Trabalho Doméstico - 1 hora, Fazer Compras - 1 hora e 30 minutos, Dormir - 8 horas, Trabalho de Escritório - 6 horas e 30 minutos, Descansar - 5 horas e 10 minutos. mais...
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