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First weigh-in in nearly two weeks as I've been away with work and not near scales or the internet. Did pretty well I think. Even if I haven't lost heaps I have at least maintained and not put on. Am looking forward to getting back into the swing of things.
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78,6 kg
Perdidos até agora: 4,2 kg.
Ainda faltam: 23,6 kg.
Dieta seguida: Razoavelmente Bem.
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1492 kcal
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Gord: 32,55g | Prot: 105,52g | Carbs: 191,32g.
Café da Manhã: Tomatoes, White Bread, Cottage Cheese. Almoço: Tuna Chunks in Springwater 185g, Onions, Cottage Cheese, White Bread. Jantar: Baked Potato (Peel Eaten), Light Milk A2, Chicken Thigh (Skin Not Eaten), Creamy Chicken Curry. Lanches/Outros: Corn Thins - Feta & Sundried Tomato, Ice Block Flavoured, Triple Choc Biscuits. mais...
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Perdendo 0,1 kg por Semana
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