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scale was all over the place, but with the eating holiday, not making it to the gym, a lot of habitual munching in the kitchen, and shorting on sleep almost every day, it's not inconceivable.
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103,9 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2276 kcal
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Gord: 83,20g | Prot: 96,63g | Carbs: 287,66g.
Almoço: Ham Sandwich. Jantar: Garden Delight Spaghetti Pasta, Meatballs (Cocktail Size), All Stars Thirst Quencher Fruit Punch Beverage. Lanches/Outros: Hint of Lime Tortilla Chips, Pears, Goldfish Original Crackers. mais...
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3076 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
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Ganhando 1,6 kg por Semana
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