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So glad the weekend is over!! Saturday was a disaster - it started out innocently enough - even did my exercise - don't even know what made me become anxious and moody so I did what I usually do when this happens - I eat. Want to blame it on PMS haha. Anyway I was angry and disgusted with myself but the damage was done. So Sunday I picked myself up, went for a walk with hubbs and planted some pepper seeds. It made me feel better. That it was a nice sunny day helped, too.
So I am all back, having forgiven myself and start from where I left off. Try not to dwell on that I do this 2 steps forward 1 step back dance..... work in progress -sigh-
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1850 kcal
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Gord: 44,84g | Prot: 105,57g | Carbs: 262,49g.
Café da Manhã: skim milk, light fat free lemon chiffon, orange, Cheerios Toasted Whole Grain Oat Cereal. Almoço: lean cuisine chicken tuscan, ham and turkey sub, whole rye bread, kraft light raspberry, lettuce. Jantar: onion, canola oil, red cabbage, potatoes, pork tenderloin. Lanches/Outros: carrots baby, ranch dip. mais...
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4722 kcal
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Exercício:
Trabalho de Escritório - 8 horas e 25 minutos, Dirigir - 1 hora e 30 minutos, Trabalho Doméstico - 40 minutos, Descansar - 5 horas e 25 minutos, Dormir - 8 horas. mais...
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 Comentários
You can do this, the best part is you know its a work in progress! You owned up and moved on, that beats quitting any day! Your doing great look at your chart, it's going DOWN! Keep smiling and keep working, you know you can do this, cuz you want it!! :)
08 mar 10 por membro: Jenn74
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I agree with Jenn74! One day at a time. Lifestyle change. You're worth it!
08 mar 10 por membro: ChristyF
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Glad to see you dusting yourself off and getting back on the horse. Good job!!
08 mar 10 por membro: makparis
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Histórico de Peso de hforbes
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