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TGIF - and the weekend is supposed to be warmer, like in the 50th which is a big improvement. It has been an exceptional cold and looong winter - yuk. Did 10 min on the exerciser and had wobbly legs and arms afterward. I certainly am a wuss. That's ok I'll get stronger and after all I'm a work in progress.
So thanks to all the encouragement and support this week. Hope everybody has an awesome weekend!
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1805 kcal
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Gord: 38,06g | Prot: 99,04g | Carbs: 265,90g.
Café da Manhã: sara lee white bread, fat free chicken broth, ham and turkey sub kit, skim milk, steel cut oats, deli thin sliced Jarlsberg cheese. Almoço: healthy choice lemon pepper fish, ham and turkey sub, whole rye bread, lettuce. Jantar: croutons, newman's own light balsamic vinegarette, lettuce, lean cuisine pizza. Lanches/Outros: pear, ham and turkey sub kit, whole rye bread. mais...
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5004 kcal
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Exercício:
Fazer Compras - 1 hora e 15 minutos, Trabalho de Escritório - 7 horas e 54 minutos, Dirigir - 1 hora e 30 minutos, de Pé - 1 hora, Caminhar (Moderado) - 5/kph - 10 minutos, Dormir - 8 horas, Descansar - 4 horas e 11 minutos. mais...
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