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For some reason I have been hungry all day today. Right after breakfast I could have had my lunch. I usually keep some of my main course food for a later snack. Not today - ate everything but the wrappers and wanting more. Even water didn't do the trick. My mind was constantly on food and when it was time for the next snack/meal. Guess this keeps me real. Was beginning to think there is nothing to this new way of eating. Hopefully this will pass soon. Will quiet myself down and concentrate on Jesus who is the "bread of life".
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1789 kcal
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Gord: 32,90g | Prot: 128,00g | Carbs: 251,41g.
Café da Manhã: light fat free lemon chiffon, orange, banana, oatmeal, skim milk, Bananas. Almoço: lean cuisine steak tips dijon, kraft light raspberry, lettuce, jarlsberg deli thin sliced reduced fat swiss cheese. Jantar: taco sauce, mission carb control tortilla, broccoli. Lanches/Outros: carrots baby, ranch dip. mais...
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4596 kcal
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Exercício:
Trabalho de Escritório - 8 horas e 20 minutos, Dirigir - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 7 minutos, Descansar - 6 horas e 3 minutos, Dormir - 8 horas. mais...
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